| Cardio Fitness |
100 |
Mon-Sat |
7:00am-7:55am |
| This class incorporates a variety of cardio exercises to get your heart pumping and your body moving. May include strength training exercises. |
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| Zumba |
100 |
Mon Wed Fri |
8:30am-9:25am |
| Zumba utilizes Latin Rhythms in dance exercise. It’s so much fun. All ages Welcome. |
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| Boot Camp |
100 |
Tue Thr Sat |
8:30am-9:25am |
| A combination of cardio, strength, and agility drills to challenge all fitness levels. Class may be held indoors or outdoors. |
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| Tai Chi |
100 |
Wed Sat |
10:00am-10:55am |
| A slow, controlled series of movements increasing stability and balance for a relaxing workout. |
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| Core Conditioning |
200 |
Mon Wed Fri |
10:30am-11:25am |
| Class focusing on strengthening the abdominal muscles, lower back and obliques. |
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| Strength Training |
200 |
Tue Thr Sat |
10:30am-11:25am |
| Add muscle strength and definition. May include the use of weights, tubes resistance bands, stability balls, etc. |
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| All Sports Conditioning |
100 |
Mon-Sat |
12:00pm-12:55pm |
| Get personalized coaching in a small group setting to learn or develop sport specific skills: agility, speed, strength, and core. Whether you're a weekend warrior or serious athlete, take your performance to a higher level. |
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| Yoga |
100 |
Mon Wed Fri |
1:30pm-2:25pm |
| Enhance strength, posture, flexibility and balance and leave with an overall sense of well-being. |
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| Ballet |
100 |
Mon-Sat |
2:30pm-3:25pm |
| Learn beginner to intermediate steps and choreography in this highly technical and disciplined dance form. |
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| Indoor Cycling |
200 |
Mon-Sat |
2:30pm-3:25pm |
| This class uses exercise bicycles focusing on endurance, strength, intervals, higher intensity (race day) and recovery to motivating music. |
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| Pilates |
100 |
Mon-Thr,Sat |
5:00pm-5:55pm |
| A mat work class which emphasizes abdominal strength and core stability while balancing the rest of the body. |
